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Oliver Buchannon
Vikram Gill

Vikram is the founder of Hamesha Athletic and the writer behind Hamesha Athletic Journal. He is a NASM-certified Personal Trainer and Nutrition Coach and helps professionals build long-term strength, durability, and athletic identity. He grew up in New Delhi and now lives in the Chicago area with his wife and two daughters.

Life at Zero

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ISSUE 02 – PLAYING THE LONG GAME AND PROTECTING WITH PURPOSE

Feb 28, 2026

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9 min read

ISSUE 02 – PLAYING THE LONG GAME AND PROTECTING WITH PURPOSE

Understanding the benefits of removing alcohol quietly and creating an Athletic Identity that lasts decades.

Vikram Gill
Vikram Gill

Hamesha Athletic

WHY I STARTED HAMESHA ATHLETIC

Feb 25, 2026

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5 min read

WHY I STARTED HAMESHA ATHLETIC

Building a system for strength, durability, and Athletic Identity in the years that matter most.

Vikram Gill
Vikram Gill

Athletic Identity

ISSUE 01 – ATHLETIC IDENTITY

Feb 24, 2026

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7 min read

ISSUE 01 – ATHLETIC IDENTITY

The environments, structures, and daily decisions that shape performance across adulthood. Introducing Athletic Identity and the Driver, Mechanic, and Machine framework.

Vikram Gill
Vikram Gill

Train. Regulate. Protect.

© 2026 Hamesha Athletic Journal.
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